Tools, and Resources, and Products (and discount codes). Oh My!
If you’re here, it’s probably because you want to know what I know about curating a healthy home environment based on science, and not fear or gimmicks. Am I right? Great. Keep reading.
I am so glad to tell you that you’re in the right place, my friend. I’ve gathered MOST of my favorite inspection and water management tools, resources (many of them FREE), and non-or low-tox products (cleaning and beauty) right here in one place for you.
And let me tell you…it was a lot of work.
Here’s the lineup:
💻Websites and 📙books
building science / building biology
self / parenting
🛠️Tools and monitoring🛠️
🫧Products 🫧
cleaning
beauty and body
🙌Don’t forget that the Avoiding Cross-Contamination Guide has it’s own Supply List
Without further adieu, I present to you, a few of my favorite things…..
Websites and Book Resources
Building Science / Building Biology.
💻Building Science.com Corporation is an excellent FREE resource for all of your BS questions
Find many writings from the father of building science, himself, Joe Lstiburek for FREE right here:
💻Christine Williamson is the founder of Building Science Fight Club. She is one of my very favorite people to have ever been lucky enough to meet. She is brilliant and kind, practical and experienced, humble and funny.
Her professional resume is impressive--
“Christine Williamson is a member and former chair of ASHRAE Technical Committee 1.12, Moisture Management in Buildings. She is an associate member of the American Institute of Architects (AIA) and a member of the Northeast Sustainable Energy Association (NESEA). She is the founder of @buildingsciencefightclub (BSFC), an Instagram community dedicated to teaching building science and construction to architects and other building professionals.
She received her bachelor of arts from Princeton University and her master of architecture from New School of Architecture + Design.“ See what I mean?
She is an advocate of learning and teaching building science and has created tons of free nano-courses (all of which are super digestible if you’re not an expert) over at Ace Lab. Also go follow her on Instagram (she’s paused creation at the moment because she’s busy doing life, but I’m confident she’ll be back to creating her amazing content when the time is right).
Find her here: Building Science Fight Club
Here: BSFC FREE Nano-Courses
And here: BSFC on Instagram
💻Build Science™ 101 is a FREE resource and on-demand course that every homeowner should consider. If you don’t know the basics of how your building assemblies are meant to perform, how can you do your job and spot the risks? In this BUILD Original Series, Steve Baczek and Matt Risinger start with the building science fundamentals and cover the latest advancements, techniques and materials through 10 chapters of jam-packed content. When you’re done, you’ll have the knowledge and confidence to make more informed decisions on your building projects.
Find the On-Demand Course here: Build Science™ 101
Just look at this lineup:
💻Building Biology Institute
BBI is an amazing resource if you're curious about building biology and creating a healthier environment.
Find the source here: Online Courses - Building Biology Institute
💻Dr. Allison Bailes is the “Chief Troublemaker“ at Energy Vanguard and a building science expert. Energy Vanguard is full of free and fun BS resources over in the blog. I suggest you subscribe to his newsletter.
Find the source here: Energy Vanguard
📗He also wrote an awesome book,
“A House Needs to Breathe…Or Does It?“, which you can order directly from his site: This book explodes the myths, misinformation, and plain old nonsense that pervades the world of home building, remodeling, maintenance, and operation. But it doesn't stop there. It provides concrete advice on how to design, build, improve, and live in homes that are healthy, comfortable, energy efficient, and durable.
Whether you're an experienced professional, new worker, student, or someone who lives in a home, this book has something for you.“
Buy the book here: Energy Vanguard Store
💻Green Builder® Media, LLC (GBM) is the leading media company in the North American building industry focused exclusively on green building and responsible growth. If you’re a consumer or builder and need actual, actionable direction on building or remodeling in a sustainable way, Green Builder is an excellent resource tool to add to your arsenal. The focus of GBM content is on net-zero building, green products, energy efficiency, healthy homes, resiliency, connected living, and building science.
Remember the GBM reel on non-toxic/zero VOC paints? So good. —> GBM non-toxic paint
There are so many gems organized right here for you to indulge in all your sustainability-focused, healthy home, and building science curiosities—market trends, home design, webinars galore.
HeatSpring has an array of excellent resource materials, including FREE courses, and more detailed courses for a small fee covering almost every topic related to building you can think of—HVAC, passive building, building science, water, heat pumps, building performance, energy, the list goes on!
Find one of Dr. Allison Bailes’ FREE courses on building enclosures here.
💻 Do you want a home that is safe, durable, comfortable, resilient, and maybe even energy efficient? Then you might consider designing and building a Passive Building or working with Passive Building professionals. Phius sets the standard for passive house in North America and has certified 3,000+ professionals. On the Phius site, you can find resources, passive buildings professionals, and certified passive house projects in your area.
Did you know the US has no proactive governing body regulating toxins in our building materials. This impacts not only the people living in the home, but imagine the to toxic burden on the tradespeople working with toxic materials day in and day out.
As a consumer, look for words like mold or mildew resistant, waterproof, water resistant, non-stick, or flame resistant. These products are likely highly chemically-laden.
Will you want or need some of these treated materials? Maybe. But knowing your risk-tolerance and knowing the potential risks associated with selecting some of the materials when the application may not bring as much impact, is crucial.
💻Six Classes is Green Science Policy Institute’s site and is a good resources to help find less-toxic replacement products.
Look for water-based and low-emission products (avoiding harsh solvents and VOC emitting paints and sealers wherever possible.
Also consider asking the manufacturer or distributor for the Environmental Product Declaration (EPD), for any product you’re considering. Some, but not all, manufacturers are publishing these standardized forms that detail the health and environmental impacts of a product.
📕“A Healthy House: a practical guide for architects, builders, & homeowners” by P. Baker-Laporte, E. Elliott, & J. Banta. Prescriptions for a Healthy House is the definitive resource you need to live in a healthy home. This book ties together proper home design practices, construction techniques, the resources and the healthiest products you should consider for your home. It provides the big picture that homeowners crave, and the intricate details that architects, designers, and contractors require.
📙 “Mold Illness. Surviving and Thriving“ by P. Vetter, L. Rossi, & C. Edwards – This was the first book I bought (at my doctor’s recommendation) when we learned we had the CIRS diagnosis and first became hyper aware of the dangers of living in an unhealthy home. This book goes into details about testing for mold illness (following the Shoemaker protocol, which is admittedly not for everyone). What I love about this book is that it marries building science with medical considerations angled toward people who are battling mold illness and their environmental requirements. It even has checklists and guides for what to ask for in a mold remediation. People with mold illness may need a more prescriptive protocol than the industry standard.
💻Surviving Mold Website - This is Dr. Richie Shoemaker’s website. You can find details here about CIRS and Actinomycetes. Shoemaker and his protocol is admittedly not for everyone, but it is the one our Dr. follows.
Go to the Surviving Mold website
💻CIRS HOUSE HUNTING GUIDE DOWNLOAD, which is available on the ”Surviving Mold” website, is a basic primer to help you spot issues on while searching for an existing home.
Self / Parenting.
📗“Mindset” by C. Dweck. After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, PhD, discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset - those who believe that abilities are fixed - are less likely to flourish than those with a growth mindset - those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment.
📕“Breaking the habit of being yourself” by Dispenza. You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.
📘“The Self-Driven Child” by Stixrud and Johnson
The Self-Driven Child offers a combination of brain science, the latest discoveries in behavioral therapy, case studies drawn from the thousands of children and teens Stixrud and Johnson have helped over the years, and concrete advice that you can act on tonight to teach you how to unlock your children's potential and set them on the real road to success. We can only drive our children so far. At some point, they have to take the wheel themselves. Those who have never been allowed to make meaningful decisions until then are likely to flounder.
📙 “Finding Your Calm: A Responsive Parent’s Guide to Self-Regulation and Co-Regulation“ by J. Milburn
The title gives this one away, but This book combines J. Milburn's knowledge of child development, brain science and trauma to offer parents a unique resource that includes lots of exercises, reflections, insights and also… links to additional research, articles and videos that can help support your learning.
Buy it here: Finding Your Calm
Tools and Monitoring
Moisture meter: use this to…find moisture. Duh. Be sure you have it on the right setting for the material you’re testing and know it only shows relative readings for some materials. Also, use your eyes for free—look up and down, look for peeling paint, warping of baseboards or other areas. Know that areas prone to leaks are around plumbing and windows/doors, and roof penetrations, and near weep holes. Look there.
Wireless endoscope: use this to look all up in holes and crevices—like, wall cavities and air vents/returns, maybe even your husband’s nose if you’re feeling brave 😂—to take a peak and see what the heck is going on in there???
If your electrical sockets are not fully encased, you can unscrew the faceplate and feed it up into the wall cavity—especially helpful when assessing exterior walls.
Check your cabinets with plumbing. Sometimes its unsealed and you can feed it back there, too.
Thermal Imaging Camera: use this to look for temperature changes coming from all places like ducts, walls, roofs, around windows and doors, etc. Remember that if air can move through a construction defect, it can also pull water or vapor through via solar drive and air pressure changes. You want airtight for more important reasons than just energy efficiency.
Flir is currently on BIG sale right now!!!!
TriField EMF Meter - this is a good starter (and affordable) EMF meter and the one I own. It detects all three types of EMF pollution: Magnetic, Electric, and Radio/Microwave Fields, measures 4G and 5G cell phones, cell towers, WiFi routers, Bluetooth, AC Powerlines, and Smart Meters and comes with a handy little guide telling you which settings to use and when.
The Safe and Sound Pro II is recommended by the Building Biology Institute and is said to be more effective and more precise at measuring all types of EMR. This is a better, professional-grade unit and what you need if you are an EMF sensitive individual. Some of the benefits:
Effective measurement range of 200 MHz to 8 GHz, true response detection range 400 MHz to 7.2 GHz (+/- 6dB)
Accuracy +/- 6dB performance tested in a 3rd party certified RF testing lab. Each meter is individually calibrated and QC inspected
Sound signature analysis to assist with source identification
3 selectable volume levels + Sound On/Off option
Designed with Low EMF emissions
Uses state of the art measurement technology and is sensitive to 0.001 µW/m², for the Electrically Hypersensitive person
Now featuring two selectable units of measurement: Volts per metre (V/m) or Microwatts per square metre (µW/m²)
Meters are temperature compensated to measure accurately under any environmental conditions
Power Response linearization completed in a 3rd party certified RF testing lab
Will measure low band and mid band 5G cellular signals between (200 MHz - 8 GHz)
Measures power densities up to 3,180,000 µW/m² and down to 0.005 µW/m² (Linear response between 0.1µW/m² and 1,000,000µW/m²)
Everyday Toolkit – everything you need to take stuff apart and put it back together.
Hygrometers – We have these everywhere and I love that you can track the data trends and add more monitors if needed. Acceptable indoor humidity should not be over 55% at the HIGHEST on average. Ideally, you sit between 30-40%.
Every sink in your home needs one of these mats. Doesn’t really matter what kind you get. Just be sure to measure the cabinet and order the right size.
Water Alarms – add these everywhere you have a water source. Behind the washing machine (and dryer if it has a steam function), by the fridge waterline, behind toilets, under sinks on top of your waterproof mat, behind tubs, etc. You get the point.
hOmeLabs 4500 sq ft dehumidifier. If you’re in a hot/humid climate, you must have a dehu. Oversize if you’re humidity readings are over 50 or 55% on average.
AirOasis iAdapt - use code “CONSCIOUSHEALTHYHOME” for 10% off of your order
The AirOasis iAdapt technology takes a multi-layers approach to filtration and neutralizing toxins in the air.
1) H13 HEPA Filter, which captures dust, dander, pollen, and smoke.
2) Activated carbon absorbs VOCs, chemicals, and odors and combats mycotoxins.
3) The Silver Ion Filter is a sterilizing filter, equipped with a cutting-edge specialized coating that releases silver ions, which penetrate the cell membrane of mold, bacteria, and viruses, reducing pathogens by up to 99%.
4) The Germicidal UV Light effectively destroys and modifies pathogen DNA, leading to a 99.9% sterilization rate. The UV lamps operate at 265nm without producing any ozone.
5) Bi-Polar Ionization - the positive and negative ions hunt down and eradicate contaminants in every corner of your room. Unlike traditional purifiers, our revolutionary technology goes beyond filtering airborne particles. By clustering contaminants, they become easily trapped in filters or settle on the floor due to increased weight. These potent ions even penetrate microorganisms, disrupting their DNA and ensuring thorough sterilization. Rest assured, our Bi-Polar technology won't generate static electricity or produce ozone, making it a safe and effective choice for purifying your air.
Research AirOasis here
Use code ”CHH” for a discount on top of the sale
I purchased the 6-pack of Germ Defenders about a year or so, maybe two, ago. I love them for smalls spaces (bathrooms, laundry, etc.) and take them with us when we travel by plane. They’re spec’d for 100sq ft. I also love them for work spaces as well. They don’t produce any ozone, deodorizers, or chemicals!
If you are chemically sensitive, these may not be for you. Know that building biologists do not recommend technology that adds anything to the air since the reaction could create unintended byproducts—PCO, ionizers, UV, etc.
The germ defenders are on sale for buy 1 get 1 free, or you can get the 6-pack at a discounted cost. Stack code CHH for another 10% off.
I got to speak to the CTO of HypoAir, David Millburn—such a cool guy with a passion for bringing innovative IAQ products to market in a way that addresses the issues at hand and so they stay affordable. The technology they develop isn’t just solving problems for homeowners who can make significant updates or changes to their mechanical systems—they also produce options that don’t require any significant system changes and low-cost options as well. I’ll show you a couple of examples, below.
Nanofiber Pureair Windowscreens are very cool for those who find they need more fresh air, but might not be so sure about whether the air outside is actually all that fresh. You want to assess the outdoor humidity before you start opening windows for long periods of time, but these are a great option if you don’t have the ability to mechanically bring in controlled fresh air. These are on sale now and you can use code CHH for 10% off on top of the sale!
If you’re interested in ionizing technology, the Bi-polar is an excellent option. It installs inside your unit with MAGNETS, that means no drilling, that means you might be able to use this if you’re a renter. HypoAir even generously offers virtual access to an electrician for 1:1 support after you buy the unit, to ensure that either you or your licensed tech gets it installed correctly. Just another example of how HypoAir genuinely wants to ensure you’re set up for success.
If you are chemically sensitive, these may not be for you. Know that building biologists do not recommend technology that adds anything to the air since the reaction could create unintended byproducts—PCO, ionizers, etc.
This unit is also part of the sale and you can stack my code for an additional 10% off.
I have four (yes, 4) of the HiTech Air Reactor 101s in my home. They are pricey units, and are photo-catalytic oxidation (PCO) technology, which is not for everyone.
If you are chemically sensitive, these may not be for you. Know that building biologists do not recommend technology that adds anything to the air since the reaction could create unintended byproducts—PCO, ionizers, etc.
I credit our consistency of health and healing to these little heavy-hitting machines. The comparisons are telling, but I have had them for 3 years and the performance is why I’ll keep using them and recommending you do your research to see if they’re right for you.
There are numerous air filter and purification products on the market today. Not all are created equal since most only address air contaminants. HiTech Air Solutions Air Reactors utilize PCO technology to destroy contaminants, in the air, on surfaces, and on personal belongings. Viruses, bacteria, mold, mycotoxins, VOC’s, and formaldehyde are common contaminants in a building, existing both in the air and on every surface. HiTech Air Reactors address both air and surface contaminants.
Making sure you right-size the unit for your home square footage, contamination situation, level of humidity, and ceiling design is important. As with all machines, maintenance is also important. Contact Kim or Christine and join their Facebook group where they help you troubleshoot even the most active situations.
Kim Kalman and Christine Knapp-Philips are two of the HiTech representatives and they’re facilitating a sale right now for 10% off.
Use Code “CHH”
The TheraPro is a low-EMF, no-flicker, multi-therapeutic healing pad that you can use in the comfort of your home.
Research has shown that using the healing technologies included in our TheraPro can provide many benefits to support the natural healing and regenerative processes of the body.
You also benefit from Earthing/Grounding Technology and Negative Ions
Find out more about the PEMF mat and their other cool products here.
Watch all these tools for Black Friday/Cyber Monday. Who knows what deals you might find!
Products
Cleaning.
EC3 Whole Home Starter Kit
All products are entirely nontoxic, doctor-designed, and formulated to work together to promote wellness and a healthy home.
EC3 Air Purification Candles are a simple way to clean and deodorize indoor air. The heat from the burning wick aerosolizes the natural botanical embedded in the soy wax. The wax has no added perfumes or essential oils. Each candle has one lead-free wick. The non-GMO soy wax is mixed with a proprietary blend of citrus seed extracts.
EC3 Laundry Additive addresses the causes at the root of the musty smells in your clothes, towels, linens, and even in your washing machine. The product completely penetrates and rinses them away from fabric fibers. Get Cleaner, Fresher-Smelling Laundry. EC3 Laundry Additive has a natural, tea tree and tangerine scent from these essential oils in its formula, but the product's scent vanishes as it rinses through the wash, leaving only a fresh, neutral, clean smell.
EC3 Laundry Additive is made of natural, nontoxic ingredients which include a proven blend of citrus seed extracts. As with any natural product, color may vary, and settling/separation may occur. Each 32-ounce bottle will clean approximately 16 loads of laundry.
Micro Balance EC3 Mold Solution Spray is a natural, botanically derived, ready-to-use spray that is designed to work on both hard and soft surfaces including floors, walls, furnishings, clothes, shoes, car interiors, and more. EC3 Mold Solution Spray contains no harmful chemicals or added fragrance and is safe for use on all materials. When used frequently, EC3 Mold Solution Spray helps to maintain and deodorize your indoor environment.
Branch Basics – My favorite all purpose cleaner. I use this for my mopping solution and mix it in different concentrations for different cleaning applications. When I run out of Truly Free and forget to reorder in time, I love that I can mix up a batch of non-tox detergent. I keep a bottle on hand at all times.
Truly Free – my favorite laundry detergent. I also love the dishwasher detergent and wrinkle spray.
O-Cedar Mop O-Cedar Easy Wring Rinse Clean Microfiber Spin Mop & Bucket Floor Cleaning System, Grey - I love this mop. Your water stays clean, the spin makes sure you’re not using too much water on the floor, and the microfiber mop head captures dirt and dust.
I absolutely ADORE this vacuum. It is a bagged, canister vacuum, which means you get to throw away all the stuff you’re sucking up without contaminating the canister. I also love that it’s ulpa filtration, which is more than HEPA!
Know that if you have carpets, you’ll need to by the add-on pack for carpets and upholstery.
ULPA Vacuum: MADE IN GERMANY, Bagged canister vacuum cleaner for homes with hard floors and low pile carpeting. STRONG SUCTION POWER: German engineered design utilizes the principles of the venturi effect for optimized airflow and maximum efficiency. Digital motor control dial allows the user to precisely regulate the suction power for specific cleaning requirements. THE BEST FILTRATION OF ANY RESIDENTIAL VACUUM: Medical Laboratory-Grade U15 ULPA Filtration (99.999% of particles down to 0.12 microns in size) - Captures microscopic particles nearly 3X smaller than HEPA filters.
Add code ”CHH” for a 10% off discount on anything except replacement filters
Go to Greenfield Water Solutions for all of your large and small water filtration and structured water needs. I have the Oxyguard - Regenerative Structured Water system in our home and I absolutely love the fact that all of our water is clean, toxin-free, and structured for optimal cell health. What I also love is that you can reach out to the company and talk to a knowledgeable individual—maybe from the Greenfield family—and they will provide you with anything you need from certifications, explaining each certification, and even install support and troubleshooting. Bathing in structured water is a luxury I never knew I needed, but now cannot live without.
I used to have a Berkey and used the Greenfield filters inside instead of the Berkey filters after the big Berkey filter debacle.
What sold me on the Oxyguard System? Basically it’s a system that gets the water as clean as possible AND also structures the water. It’s my dream water system.
Maximum difficult-to-remove contaminant ability:
Suspended Solids ≤ 1 micron
Color and Odor
Hydrogen sulfide (H2S)
Chloramines And Chlorine
Trihalomethanes (THMs)
Heavy Metals
VOCs
Persistent Organic Pollutants
Perfluorocarboxylic Acids (PFCAs)
PFOAs
Halogenated Organic Compounds
Enhanced with Zero Valent Iron for maximum removal of negatively charged substances like:
Fluoride
Arsenic
PHA Technology – Pre and Post pH adjustment technology resulting in enhanced capacity and effectiveness for Carbon-ZVI media in the big tank.
Regeneration – Annual sanitization and contaminant remediation using an environmentally friendly Oxidizer which breaks down contaminants to an elemental level while also prolonging the life of all carbon media from 6 to 10 years.
Mineralization – After water is filtered, pH is enhanced using magnesium-oxide, a highly beneficial element for people, plants and animals while also coating pipes to inhibit corrosion.
Structuring and Energizing – Enhances hydration for people, plants and animals contributing to vitality and energy as well as improving filtration performance.
Permanent and Temporary Hardness – Filtersorb CT, a broad range descaler which keeps life enhancing elements in the water while preventing buildup of sulfate, silica, magnesium and calcium scale – Replace every 3-5 years.
Low Maintenance Cost – Using cutting edge German technology the main tank carbon media can be regenerated resulting in a low maintenance cost.
System design based on biomimicry principles resulting in no negative side effects as experienced with ROs and salt based softeners.
They also have counter filters (the look like countertop Berkey units), and you can buy their filters and use them in the Berkey if you already have one. If you need structured water on the go, they have something for that. If you need an under the counter unit, they have that. If you need travel water-filtration strategy, they have that too. And if you have any questions, they have you covered.
Research the Oxyguard System here
Save up to $600 on your sauna purchase by following the link here
You’ve probably seen my garage sauna. I love my morning routine—I program the sauna to automatically start heating so I can jump right in. I enjoy practicing guided meditations during my time in there. It’s part of my daily, morning routine and I wouldn’t change a thing! I used to worry about trying to get a cortisol-inducing workout in before work, when it’s dark outside and I’m on high-alert. I’ve traded that anxiety for a 30-45 min detoxification session in my mPulse, where I sweat more than I would on a 3-mile run AND I get to meditate and set my intentions, with gratitude, for a productive day.
In mPulse saunas, LED panels give you your own visible red light and near infrared light therapy tool, strategically placed for optimal therapy. Sunlighten used NASA research to develop an LED array of single wavelength Red Light and NIR with minimal variability and undetectable heat and light. A single blue LED light lets you know it’s on.
Sunlighten’s highly efficient, patented SoloCarbon® infrared heating technology gives you the best detoxification experience because it is clinically proven to raise core body temperature by three degrees.2 You experience a deep, productive sweat from your cells as the SoloCarbon infrared waves penetrate your skin and heat your core to expel the toxins, rather than just sitting in hot, ambient air that only heats your outer skin.
This creates an enjoyable experience of more productive sweat, rather than an uncomfortable, stifling hot and less-productive sweat.
Learn more about Sunlighten Infared Saunas here
Code “CHH” for 15% off
Diatomaceous earth is a naturally occurring mineral made from the fossilized remains of tiny aquatic organisms. When moisture hits the surface, the material traps bacteria and parasites so they dry out and die. Diatomaceous earth holds up to 150% of its weight in water and contains millions of pores, causing moisture to evaporate rapidly.
We have DE products in pretty much every wet area of our home—kitchen, bathroom, dog bowls, you name it!
Keep wet areas dry with DE!
Beauty and Body.
Since the US regulations governing the cosmetics and personal care industry are largely lacking, Crunchi has set a new bar to ensure our products go beyond safe, high-performance, and sustainable.
Browse all the Crunchi products here
Attitude Living Body Wash - non-toxic body wash for the kids.
LifeWave: Your body emits heat, including heat in the infrared spectrum. LifeWave patches are designed to trap this infrared energy when placed on the body, which causes them to reflect it back to stimulate specific points on the skin that can promote a general state of health and healthy activity unique to each LifeWave patch.
I’ve used these patches for the last almost three years. I regularly use the X39 stem cell patch, and a variety of other patches for everyday ailments. These are best applied to acupunture points to achieve certain goals. For example, I love the Silent Night patch and SP6 patch on TW17 (behind the jaw, under the ears) and the Aeon patch at GV14 (spine, below the neck) for the HPA/Vagus Nerve Protocol. It helps calm my nervous system.
When my kids are stuffy, I put either Energy or Icewave patches on their sinuses to keep the mucus moving.
This is my go-to epsom salt for baths. My kids take salt baths nightly, so we always buy the 19lb bag.
For adults, we do 1-2 cups and a few drops of lavender EO at night.
For kids, we do 1/2-1 cup and a few drops of lavender EO at night.
Saltverk Flaky Sea Salt - mineral-fresh Icelandic sea salt produced using only energy from hot springs in the northwest of Iceland with a ZERO carbon footprint.
King Coffee – Great tasting coffee! It’s also organic and free of mycotoxins and mold, with a splash of ganoderma spores.
Reishi spores are said to: modulate the immune system, calm the nervous system, lower stress, improve sleep, reduce inflammation, detox the liver, help balance blood sugar and horomones AND they have anti-fungal, -bacterial, and -parasitic properties.
Buy it here: Organo Gold King Coffee
If you’re looking for redlights for your lamps and night time routine, look no further. I have several boncharge blue light blocking lamps, motion sensor redlights for when a kid inevitably wakes up and night and finds their way to my room, and the red light bulbs for lamps and overhead lighting. I also love the blue light blocking computer glasses for days when I’m wearing contacts, but still working on screens.
Use code ”CHH” for a 15% off discount!
Get blue light blocking lights for lamps or overhead
Shop blue light blocking glasses here
Did I get everything? What have I missed?
Send me an email (cristina@conscioushealthyhome.com) if there are other products or resources you are curious about. Keep coming back to this page because I’ll be populating it as I go and find new resources you need to know about. 🙌
*Note - this blog post contains affiliate links, but rest assured that I only recommend services and products that I actually use (AND love) myself.
Stay conscious and curious, my friends.
♥️C
